Aster Greens Rice recipe - ingredients, nutrition and when to eat it
Aster greens rice is a light one-bowl dish made by mixing fragrant blanched aster greens with rice.
Aster greens rice is a light one-bowl dish made by mixing fragrant blanched aster greens with rice. The spring greens and nutty perilla oil complement each other beautifully, making it a good choice for a light lunch or dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 297.5g serving): 400 kcal · protein 8.8g · carbohydrate 75.4g · fat 6.4g · sodium 645.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don't squeeze the aster greens too firmly, or they may become dry; leave them slightly moist.
Tips: Perilla oil can taste stronger when added to very hot rice, so you can let the rice cool slightly before mixing.
Tips: Add the soy sauce little by little after mixing, tasting as you go.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched aster greens — 70 g
- Perilla oil — 1 tsp
- Soy sauce — 1.5 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp