Asparagus and Bacon Salad recipe - ingredients, nutrition and when to eat it
A salad of crisp-blanched asparagus with golden-brown bacon and eggs. The tangy balsamic dressing makes it a great light spring lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 336g serving): 273.9 kcal · protein 16.3g · carbohydrate 12.5g · fat 17.6g · sodium 612.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the asparagus for too long so the stalks stay crisp.
Tips: Cook the bacon separately and drain off the fat to keep the salad from feeling heavy.
Tips: Drizzle on the dressing just before serving so the romaine doesn’t wilt easily.
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Ingredients (1 serving)
- Asparagus — 120 g
- Bacon — 35 g
- Egg — 1 pc
- Cherry tomatoes — 6 pc
- Romaine lettuce — 50 g
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Hot mustard — 1 tsp
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp