Arugula and Prosciutto Salad recipe - ingredients, nutrition and when to eat it
A salad of peppery arugula with salty prosciutto and juicy cherry tomatoes. It’s perfect for a light lunch, a dinner with bread, or a weekend brunch.
Salads & light · 10 minutes to cook
Nutrition (per 229.5g serving): 336.2 kcal · protein 16.8g · carbohydrate 13.9g · fat 23.6g · sodium 791.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If arugula is still wet, the dressing will become watery, so gently pat it dry with a paper towel.
Tips: Prosciutto and cheese are already seasoned, so it’s best not to add salt at first.
Tips: Toss just before eating to keep the arugula crisp.
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Ingredients (1 serving)
- Arugula — 50 g
- Prosciutto — 40 g
- Cherry Tomatoes — 8 pc
- Parmesan cheese — 1 Tbsp
- Olive oil — 1 Tbsp
- Balsamic vinegar — 1 Tbsp
- Ground black pepper — 0.5 g