Anpan recipe - ingredients, nutrition and when to eat it
Anpan is a Japanese sweet red bean bun made with soft bread filled with sweet red bean paste.
Anpan is a Japanese sweet red bean bun made with soft bread filled with sweet red bean paste. It pairs well with coffee or milk in the morning, or as a sweet afternoon snack.
Japanese · 120 minutes to cook
Nutrition (per 139.5g serving): 306.8 kcal · protein 9.7g · carbohydrate 50.8g · fat 6.4g · sodium 192.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the red bean paste is too loose, it can leak out while sealing the buns, so prepare it slightly thick.
Tips: After filling the dough, press the seam firmly with your fingertips so less paste escapes during baking.
Tips: If the buns brown quickly in your oven, loosely cover them with foil partway through baking.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- All-purpose flour — 45 g
- Cooked red beans — 35 g
- Sugar — 8 g
- Milk — 20 ml
- Butter — 5 g
- Egg — 10 g
- Instant dry yeast — 1 g
- Salt — 0.5 g
- Water — 15 ml