Ankake Tofu (tofu with thick sauce) recipe - ingredients, nutrition and when to eat it
Ankake Tofu is a Japanese dish of golden pan-seared tofu topped with a thick sauce simmered with mushrooms and vegetables.
Ankake Tofu is a Japanese dish of golden pan-seared tofu topped with a thick sauce simmered with mushrooms and vegetables. The tender tofu pairs well with the silky sauce, making it a nice light meal or a comforting dinner on a chilly evening.
Japanese · 25 minutes to cook
Nutrition (per 425g serving): 235.9 kcal · protein 17.5g · carbohydrate 16.8g · fat 12.5g · sodium 434.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir the starch slurry again just before adding it so the starch settled at the bottom is evenly mixed in.
Tips: Pat the tofu dry well so the outside browns more nicely in the pan.
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Ingredients (1 serving)
- Tofu — 180 g
- Shiitake mushrooms — 1 pc
- Enoki mushrooms — 30 g
- Carrot — 20 g
- Green onion — 10 g
- Water — 150 ml
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Cornstarch — 1 tsp
- Cooking oil — 1 tsp