Ankake Katsu recipe - ingredients, nutrition and when to eat it
Ankake katsu is a Japanese dish of crispy fried pork cutlet topped with a thick soy sauce with vegetables.
Ankake katsu is a Japanese dish of crispy fried pork cutlet topped with a thick soy sauce with vegetables. The savory crunch of the cutlet pairs with the smooth sauce, making it a satisfying lunch or dinner.
Japanese · 35 minutes to cook
Nutrition (per 789g serving): 3089.4 kcal · protein 46.6g · carbohydrate 60.6g · fat 287.8g · sodium 1448.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pour the sauce over the katsu just before serving so the coating stays crisp.
Tips: If the oil is too cool, the coating can absorb too much oil. Drop in a piece of panko and check that it rises right away with small bubbles forming around it.
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Ingredients (1 serving)
- Pork loin — 140 g
- Flour — 2 Tbsp
- Egg — 1 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Shiitake mushrooms — 1 pc
- Water — 120 ml
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cornstarch — 1 Tbsp
- Water — 1 Tbsp