Anchovy Pasta recipe - ingredients, nutrition and when to eat it
Anchovy pasta is made by sautéing garlic and anchovies in olive oil, then tossing them with cooked pasta.
Anchovy pasta is made by sautéing garlic and anchovies in olive oil, then tossing them with cooked pasta. Its salty, deep umami flavor makes it perfect for a busy weekday dinner or a simple meal for one.
Western · 25 minutes to cook
Nutrition (per 271g serving): 423.3 kcal · protein 9.7g · carbohydrate 55.6g · fat 16.5g · sodium 353.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Anchovies can turn bitter if sautéed over high heat for too long, so let them melt slowly over medium-low heat.
Tips: Add the pasta water gradually while adjusting the consistency.
Tips: Add the lemon juice after turning off the heat so the salty flavor tastes brighter and fresher.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Anchovies — 15 g
- Olive oil — 1 Tbsp
- Garlic — 3 pc
- Onion — 40 g
- Dried chili pepper — 1 pc
- Lemon — 10 g
- Ground black pepper — 1 g
- Salt — 1 g