Conger Eel Rice Bowl recipe - ingredients, nutrition and when to eat it
This Japanese rice bowl features conger eel grilled with a sweet soy-based sauce and served over rice.
This Japanese rice bowl features conger eel grilled with a sweet soy-based sauce and served over rice. The tender fish and rich sauce pair beautifully, making it a satisfying dinner or a hearty summer meal.
Japanese · 25 minutes to cook
Nutrition (per 413g serving): 599.5 kcal · protein 28.8g · carbohydrate 82.7g · fat 14.8g · sodium 1521.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the conger eel is pre-cooked, warm it just until heated through rather than grilling it for too long.
Tips: The sauce thickens as it cools, so there is no need to reduce it for too long in the pan.
Tips: Instead of pouring on a lot of sauce at once, serve extra on the side so it is easier to adjust the seasoning as you eat.
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Ingredients (1 serving)
- Conger eel — 1 piece
- Cooked rice — 1 cup
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 2 Tbsp
- Ginger — 1 tsp
- Green onion — 10 g
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp