Aji Namero Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with namero, finely chopped horse mackerel seasoned with miso, ginger, and green onion.
This rice bowl is topped with namero, finely chopped horse mackerel seasoned with miso, ginger, and green onion. The mild fish pairs with savory miso and fragrant ginger for a fresh, nutty flavor. It makes a light lunch on a warm day.
Japanese · 15 minutes to cook
Nutrition (per 335g serving): 485.2 kcal · protein 28.3g · carbohydrate 68.9g · fat 7.2g · sodium 309.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use fresh horse mackerel suitable for eating raw, and check the handling and storage instructions.
Tips: Miso can be quite salty, so start with a small amount, taste, and adjust.
Tips: Hot rice can change the fish’s texture, so let it cool slightly before serving.
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Ingredients (1 serving)
- Steamed white rice — 1 bowl
- Horse mackerel fillet — 100 g
- Miso — 1 tsp
- Ginger — 1 tsp
- Green onion — 1 Tbsp
- Perilla leaves — 2 sheet
- Toasted sesame seeds — 1 tsp