Japanese Horse Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This Japanese set meal pairs crispy panko-fried horse mackerel with rice and cabbage.
This Japanese set meal pairs crispy panko-fried horse mackerel with rice and cabbage. The savory fish goes well with crunchy cabbage, making it a hearty lunch or dinner.
Japanese · 30 minutes to cook
Nutrition (per 742.7g serving): 3208.4 kcal · protein 38.4g · carbohydrate 97.2g · fat 285.4g · sodium 379mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the horse mackerel dry so the oil splatters less and the panko sticks evenly.
Tips: To keep the coating crisp, let the fried fish rest briefly on a wire rack instead of paper towels.
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Ingredients (1 serving)
- Boneless horse mackerel — 120 g
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Cabbage — 1 handful
- Cooked rice — 1 bowl
- Tonkatsu sauce — 1 Tbsp