Aglio e olio recipe - ingredients, nutrition and when to eat it
A simple pasta with the gentle aroma of garlic and olive oil. It suits a busy lunch or a light dinner, and you can add a little heat with red pepper flakes.
Western · 20 minutes to cook
Nutrition (per 271g serving): 422.2 kcal · protein 9.2g · carbohydrate 61.1g · fat 14.1g · sodium 352.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the garlic slowly over medium-low heat rather than high heat for a gentler aroma.
Tips: If the pasta is too dry, add water one tablespoon at a time to adjust the consistency.
Tips: Adding the pasta before the garlic turns dark brown helps reduce bitterness.
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Ingredients (1 serving)
- Cooked pasta — 210 g
- Garlic — 5 pc
- Olive oil — 1 Tbsp
- Red pepper flakes — 0.5 tsp
- Salt — 0.2 tsp
- Water — 2 Tbsp