Agedashi Tofu recipe - ingredients, nutrition and when to eat it
Agedashi tofu is a Japanese dish of crisp-coated tofu with a soft center, served with warm dashi broth.
Agedashi tofu is a Japanese dish of crisp-coated tofu with a soft center, served with warm dashi broth. It makes a light yet comforting plate for an easy dinner or a day when you are craving an izakaya-style dish.
Japanese · 25 minutes to cook
Nutrition (per 458g serving): 449.9 kcal · protein 14.5g · carbohydrate 38.1g · fat 27g · sodium 1232.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu completely dry before frying, since moisture can make the starch coating slide off.
Tips: Apply a thin layer of starch rather than a thick one so the tofu stays crisp longer when the broth is added.
Tips: Pour the broth over the tofu right before serving so it stays warm and silky.
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Ingredients (1 serving)
- Tofu — 150 g
- Potato starch — 18 g
- Cooking oil — 20 g
- Water — 180 ml
- Kelp — 3 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Daikon radish — 40 g
- Green onion — 10 g
- Ginger — 3 g