Zucchini, Salted Shrimp, and Tofu Stew recipe - ingredients, nutrition and when to eat it
A mild stew of zucchini and tofu seasoned with salted shrimp and simmered until bubbling.
A mild stew of zucchini and tofu seasoned with salted shrimp and simmered until bubbling. Soft tofu and sweet zucchini pair nicely with the savory salted shrimp, making it a good match for rice at dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 508g serving): 144.7 kcal · protein 10.7g · carbohydrate 11.8g · fat 6.8g · sodium 241mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness varies by brand, so start with a little salted shrimp and adjust the seasoning after the stew simmers.
Tips: Stir gently after adding the tofu to help it keep its shape.
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Ingredients (1 serving)
- Korean zucchini — 0.5 pc
- Tofu — 0.3 block
- Salted shrimp — 0.5 tsp
- Onion — 0.3 pc
- Green onion — 0.2 pc
- Garlic — 0.5 clove
- Water — 250 ml
- Sesame oil — 0.5 tsp