Zucchini Stew recipe - ingredients, nutrition and when to eat it
This mild yet spicy stew simmers zucchini and pork in a red pepper seasoning. It's great with rice and makes a satisfying summer dinner or lunch.
Soups & stews · 25 minutes to cook
Nutrition (per 622g serving): 218.9 kcal · protein 21.1g · carbohydrate 17.7g · fat 7.7g · sodium 842.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Zucchini softens quickly if added too early, so boil the meat and broth first before adding it.
Tips: Stir-frying the red pepper flakes with the pork first allows their aroma to infuse the broth naturally.
Tips: Let the stew rest for about 3 minutes after cooking so the flavors of the broth and ingredients blend better.
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Ingredients (1 serving)
- Pork shoulder — 80 g
- Korean zucchini — 150 g
- Onion — 50 g
- Green onion — 20 g
- Garlic — 6 g
- Korean red pepper flakes — 1 Tbsp
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Salt — 0.2 tsp
- Water — 300 ml