Abalone Rice Porridge recipe - ingredients, nutrition and when to eat it
Abalone rice porridge is a comforting one-bowl dish made by gently cooking abalone and rice until soft, with a delicate and savory flavor.
Abalone rice porridge is a comforting one-bowl dish made by gently cooking abalone and rice until soft, with a delicate and savory flavor. It is well suited to breakfast or to a warm lunch or dinner when you want something gentle and comforting.
Rice bowls · 35 minutes to cook
Nutrition (per 699g serving): 419.5 kcal · protein 16.1g · carbohydrate 71.7g · fat 5.9g · sodium 736mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir frequently over low heat so the rice does not stick to the bottom of the pot.
Tips: Add the abalone innards at the end so their aroma stays distinct and the bitterness is milder.
Tips: Let the porridge stand for 2–3 minutes after cooking so it thickens further.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White rice — 1 cup
- Abalone — 1 pc
- Water — 400 ml
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Soy sauce — 1 tsp
- Salt — 1 pinch
- Green onion — 0.3 pc