I open the group chat I want to leave, even at the café

I worry that leaving the group chat might change things between us, so I check the notifications even when I'm sitting alone at a café.

Scenes

  • I want to leave, but I keep checking — Even when I’m sitting alone at a café, I open the group chat notifications. I’m worried leaving might change things between us.
  • The chat is quiet, but notifications keep coming — People share plans and check in on each other in the chat. But whenever a notification pops up, I worry about what they’ll say if I leave.
  • What was said in the chat may differ from what you expect — When you think about online relationships, separate what people actually said in the chat from what you fear might happen if you leave. Both matter.
  • Today, try writing your worry in one line — Turn your phone face down for a moment, then write one line about what worries you most about leaving. It may help you see more clearly what’s weighing on you.
  • Decide whether to leave later — Check whether the worry you wrote down came from something said in the chat or is still an expectation. You can decide whether to leave after that.

Stories by Suho

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